Pricing

45 mins. Includes:

- Detailed nutrition assessment

- Training and lifestyle review

- Identification of key nutrition priorities

- Individualised recommendations & practical strategies (emailed post consult)

Within your consult, you have the option to request an additional meal plan.

Meal Plan options:
- 7-Day Fuel Map (+$100)
A 7-day visual nutrition framework designed around your training week. Your meals and snacks are mapped across the week, with colour-coded carbohydrate targets to help you intuitively fuel according to training demands. Doesn't prescribe exact quantities for food.
 

- 7-Day Individualised Meal Pan (+$200)
A fully personalised nutrition plan designed around your energy needs, training schedule, preferences and goals. Your plan is designed from scratch and tailored to your individual needs.

- Race Fuelling Plan (+$170)
Includes individualised carb-loading strategy, hourly carbohydrate target, gut training recommendations, race-day contingency options.

30 minutes 

To review your progress.

$120 for standard review, no meal plan.

$220 for review with meal plan updates.

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